18.8 km | 02:18:06 | 07:21/km日期: 2020-09-22 04:46 - 總爬升: 360 m - 平均心率: 119 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 82%
Pace: 07'55" / 06'09" / 06'13" / 06'03" / 06'00" / 05'59" / 07'15" / 10'44" / 08'35" / 12'05" / 16'48" / 07'35" / 07'03" / 05'52" / 07'57" / 06'26" / 09'05" / 06'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'50") | 1000 / 1000 |
2 | | 06'09" (+00'18") | 1000 / 2000 |
3 | | 06'12" (+00'21") | 1000 / 3000 |
4 | | 06'03" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 05'59" (+00'08") | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 06'49" (+00'58") | 1000 / 8000 |
9 | | 08'33" (+02'42") | 1000 / 9000 |
10 | | 11'04" (+05'13") | 1000 / 10000 |
11 | | 23'50" (+17'59") | 307 / 10307 |
12 | | 11'27" (+05'36") | 1000 / 11307 |
13 | | 07'36" (+01'45") | 1000 / 12307 |
14 | | 06'42" (+00'51") | 1000 / 13307 |
15 | | 06'07" (+00'16") | 1000 / 14307 |
16 | | 07'57" (+02'06") | 1000 / 15307 |
17 | | 06'32" (+00'41") | 1000 / 16307 |
18 | | 06'08" (+00'17") | 1000 / 17307 |
19 | | 05'51" | 1000 / 18307 |
20 | | 05'40" | 480 / 18787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 104.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'09" | 00:14'04" |
3 | 06'13" | 00:20'17" |
4 | 06'03" | 00:26'20" |
5 | 06'00" | 00:32'20" |
6 | 05'59" | 00:38'19" |
7 | 07'15" | 00:45'34" |
8 | 10'44" | 00:56'18" |
9 | 08'35" | 01:04'53" |
10 | 12'05" | 01:16'58" |
11 | 16'48" | 01:33'46" |
12 | 07'35" | 01:41'21" |
13 | 07'03" | 01:48'24" |
14 | 05'52" | 01:54'16" |
15 | 07'57" | 02:02'13" |
16 | 06'26" | 02:08'39" |
17 | 09'05" | 02:17'44" |
18 | 06'02" | 02:23'46" |
18.8 | 05'36" | 02:28'11" |