17.0 km | 01:09:11 | 04:03/km日期: 2020-09-26 06:01 - 平均心率: 161 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 04'00" / 04'12" / 03'59" / 04'08" / 04'01" / 04'06" / 04'07" / 04'03" / 04'07" / 03'59" / 04'09" / 04'02" / 04'06" / 04'12" / 04'01" / 04'06" / 03'51" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1069 / 1069 |
| 2 | | 04'09" (+00'11") | 1079 / 2149 |
| 3 | | 03'58" | 1065 / 3215 |
| 4 | | 04'02" (+00'04") | 1069 / 4285 |
| 5 | | 04'04" (+00'06") | 1052 / 5337 |
| 6 | | 04'05" (+00'07") | 1071 / 6409 |
| 7 | | 04'08" (+00'10") | 1062 / 7472 |
| 8 | | 04'04" (+00'06") | 1064 / 8537 |
| 9 | | 04'02" (+00'04") | 1075 / 9612 |
| 10 | | 04'07" (+00'09") | 1059 / 10671 |
| 11 | | 04'05" (+00'07") | 1067 / 11738 |
| 12 | | 04'05" (+00'07") | 1062 / 12801 |
| 13 | | 04'12" (+00'14") | 1044 / 13845 |
| 14 | | 04'02" (+00'04") | 1064 / 14910 |
| 15 | | 04'04" (+00'06") | 1046 / 15956 |
| 16 | | 03'48" | 1071 / 17028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 289.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'12" | 00:08'12" |
| 3 | 03'59" | 00:12'11" |
| 4 | 04'08" | 00:16'19" |
| 5 | 04'01" | 00:20'20" |
| 6 | 04'06" | 00:24'26" |
| 7 | 04'07" | 00:28'33" |
| 8 | 04'03" | 00:32'36" |
| 9 | 04'07" | 00:36'43" |
| 10 | 03'59" | 00:40'42" |
| 11 | 04'09" | 00:44'51" |
| 12 | 04'02" | 00:48'53" |
| 13 | 04'06" | 00:52'59" |
| 14 | 04'12" | 00:57'11" |
| 15 | 04'01" | 01:01'12" |
| 16 | 04'06" | 01:05'18" |
| 17 | 03'51" | 01:09'09" |
| 17.0 | 02'21" | 01:09'13" |
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