10.8 km | 00:56:42 | 05:13/km日期: 2020-09-25 19:00 - 卡路里: 747 Cal - 平均步頻: 192
Pace: 05'09" / 04'46" / 06'32" / 04'39" / 04'19" / 06'02" / 05'40" / 05'57" / 06'05" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 05'39" (+01'25") | 1000 / 7000 |
| 8 | | 05'56" (+01'42") | 1000 / 8000 |
| 9 | | 06'05" (+01'51") | 1000 / 9000 |
| 10 | | 06'10" (+01'56") | 1000 / 10000 |
| 11 | | 06'05" (+01'51") | 837 / 10837 |
9月累積里程 : 340.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'46" | 00:09'55" |
| 3 | 06'32" | 00:16'27" |
| 4 | 04'39" | 00:21'06" |
| 5 | 04'19" | 00:25'25" |
| 6 | 06'02" | 00:31'27" |
| 7 | 05'40" | 00:37'07" |
| 8 | 05'57" | 00:43'04" |
| 9 | 06'05" | 00:49'09" |
| 10 | 06'11" | 00:55'20" |
| 10.8 | 06'05" | 01:00'26" |
展開計圈分析
留言 
