14.1 km | 01:15:13 | 05:19/km日期: 2020-09-24 05:26 - 平均心率: 162 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76%
Pace: 08'47" / 06'23" / 05'42" / 05'12" / 05'26" / 05'08" / 05'01" / 04'51" / 04'56" / 05'01" / 04'55" / 04'21" / 04'21" / 04'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'29") | 1000 / 1000 |
| 2 | | 06'23" (+02'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+01'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'01" (+00'41") | 1000 / 10000 |
| 11 | | 04'55" (+00'35") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'21" (+00'01") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 06'10" (+01'50") | 123 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 152.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'23" | 00:15'10" |
| 3 | 05'42" | 00:20'52" |
| 4 | 05'12" | 00:26'04" |
| 5 | 05'26" | 00:31'30" |
| 6 | 05'08" | 00:36'38" |
| 7 | 05'01" | 00:41'39" |
| 8 | 04'51" | 00:46'30" |
| 9 | 04'56" | 00:51'26" |
| 10 | 05'01" | 00:56'27" |
| 11 | 04'55" | 01:01'22" |
| 12 | 04'21" | 01:05'43" |
| 13 | 04'21" | 01:10'04" |
| 14 | 04'21" | 01:14'25" |
| 14.1 | 06'13" | 01:15'11" |
展開計圈分析
留言 
