22.1 km | 02:26:22 | 06:37/km日期: 2020-09-26 04:52 - 平均心率: 130 - 卡路里: 1225 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93%
Pace: 06'19" / 06'46" / 06'15" / 05'37" / 05'39" / 05'29" / 07'37" / 05'39" / 05'45" / 05'53" / 05'52" / 08'54" / 05'49" / 05'38" / 05'41" / 05'39" / 07'54" / 05'57" / 05'35" / 17'02" / 07'24" / 12'13" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 1000 / 1000 |
| 2 | | 06'45" (+01'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'45") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 07'36" (+02'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 08'54" (+03'25") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 07'54" (+02'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 05'35" (+00'06") | 1000 / 19000 |
| 20 | | 08'44" (+03'15") | 1000 / 20000 |
| 21 | | 07'24" (+01'55") | 1000 / 21000 |
| 22 | | 10'17" (+04'48") | 1000 / 22000 |
| 23 | | 11'16" (+05'47") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 319.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'46" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 05'37" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'29" | 00:36'05" |
| 7 | 07'37" | 00:43'42" |
| 8 | 05'39" | 00:49'21" |
| 9 | 05'45" | 00:55'06" |
| 10 | 05'53" | 01:00'59" |
| 11 | 05'52" | 01:06'51" |
| 12 | 08'54" | 01:15'45" |
| 13 | 05'49" | 01:21'34" |
| 14 | 05'38" | 01:27'12" |
| 15 | 05'41" | 01:32'53" |
| 16 | 05'39" | 01:38'32" |
| 17 | 07'54" | 01:46'26" |
| 18 | 05'57" | 01:52'23" |
| 19 | 05'35" | 01:57'58" |
| 20 | 17'02" | 02:15'00" |
| 21 | 07'24" | 02:22'24" |
| 22 | 12'13" | 02:34'37" |
| 22.1 | 11'17" | 02:35'47" |
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