7.1 km | 00:37:58 | 05:21/km日期: 2020-09-22 20:03 - 平均心率: 166 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 04'50" / 05'30" / 06'12" / 05'34" / 05'26" / 04'57" / 05'14" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 415 / 415 |
| 2 | | 04'39" (+00'14") | 403 / 819 |
| 3 | | 07'02" (+02'37") | 434 / 1253 |
| 4 | | 04'38" (+00'13") | 408 / 1662 |
| 5 | | 04'37" (+00'12") | 414 / 2076 |
| 6 | | 07'08" (+02'43") | 428 / 2505 |
| 7 | | 05'57" (+01'32") | 392 / 2897 |
| 8 | | 04'25" | 408 / 3305 |
| 9 | | 06'47" (+02'22") | 434 / 3740 |
| 10 | | 04'46" (+00'21") | 405 / 4145 |
| 11 | | 04'25" | 416 / 4561 |
| 12 | | 06'33" (+02'08") | 433 / 4995 |
| 13 | | 04'39" (+00'14") | 405 / 5400 |
| 14 | | 04'34" (+00'09") | 413 / 5813 |
| 15 | | 07'15" (+02'50") | 440 / 6253 |
| 16 | | 04'31" (+00'06") | 409 / 6663 |
| 17 | | 04'07" | 419 / 7082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 95.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'30" | 00:10'20" |
| 3 | 06'12" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 04'57" | 00:32'29" |
| 7 | 05'14" | 00:37'43" |
| 7.1 | 03'14" | 00:37'59" |
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