20.2 km | 03:00:20 | 08:54/km日期: 2014-11-08 07:24 - 總爬升: 141 m - 地點: 成蘆橋下-八里 - 天氣: 晴天 - 平均心率: 109 - 卡路里: 1417 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'37" / 06'28" / 06'16" / 05'20" / 05'35" / 06'27" / 06'34" / 06'41" / 11'00" / 10'32" / 11'07" / 07'40" / 07'40" / 07'17" / 10'54" / 12'52" / 11'26" / 09'45" / 13'16" / 11'32" / 22'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 103.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 06'16" | 00:19'21" |
4 | 05'20" | 00:24'41" |
5 | 05'35" | 00:30'16" |
6 | 06'27" | 00:36'43" |
7 | 06'34" | 00:43'17" |
8 | 06'41" | 00:49'58" |
9 | 11'00" | 01:00'58" |
10 | 10'32" | 01:11'30" |
11 | 11'07" | 01:22'37" |
12 | 07'40" | 01:30'17" |
13 | 07'40" | 01:37'57" |
14 | 07'17" | 01:45'14" |
15 | 10'54" | 01:56'08" |
16 | 12'52" | 02:09'00" |
17 | 11'26" | 02:20'26" |
18 | 09'45" | 02:30'11" |
19 | 13'16" | 02:43'27" |
20 | 11'32" | 02:54'59" |
20.2 | 22'45" | 03:00'20" |