6.7 km | 00:57:43 | 08:35/km日期: 2020-09-24 19:50 - 平均心率: 145 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 07'03" / 08'27" / 08'22" / 08'21" / 08'25" / 10'02" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'34") | 1000 / 1000 |
2 | | 08'25" (+04'56") | 1000 / 2000 |
3 | | 08'22" (+04'53") | 1000 / 3000 |
4 | | 08'21" (+04'52") | 1000 / 4000 |
5 | | 08'27" (+04'58") | 919 / 4919 |
6 | | 12'12" (+08'43") | 216 / 5135 |
7 | | 04'21" (+00'52") | 100 / 5235 |
8 | | 18'12" (+14'43") | 54 / 5290 |
9 | | 03'34" (+00'05") | 100 / 5390 |
10 | | 36'31" (+33'02") | 27 / 5417 |
11 | | 03'29" | 100 / 5517 |
12 | | 18'01" (+14'32") | 55 / 5573 |
13 | | 04'38" (+01'09") | 100 / 5673 |
14 | | 20'33" (+17'04") | 48 / 5722 |
15 | | 05'14" (+01'45") | 100 / 5822 |
16 | | 19'23" (+15'54") | 51 / 5873 |
17 | | 05'34" (+02'05") | 100 / 5973 |
18 | | 14'59" (+11'30") | 66 / 6040 |
19 | | 05'00" (+01'31") | 100 / 6140 |
20 | | 17'14" (+13'45") | 58 / 6198 |
21 | | 05'23" (+01'54") | 100 / 6298 |
22 | | 10'48" (+07'19") | 92 / 6390 |
23 | | 07'07" (+03'38") | 100 / 6490 |
24 | | 20'56" (+17'27") | 47 / 6538 |
25 | | 05'09" (+01'40") | 100 / 6638 |
26 | | 12'30" (+09'01") | 79 / 6718 |
27 | | 25'18" (+21'49") | 5 / 6723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 81.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 08'27" | 00:15'30" |
3 | 08'22" | 00:23'52" |
4 | 08'21" | 00:32'13" |
5 | 08'25" | 00:40'38" |
6 | 10'02" | 00:50'40" |
6.7 | 09'46" | 00:57'44" |