13.1 km | 01:10:18 | 05:21/km日期: 2020-09-25 16:11 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 05'28" / 05'43" / 05'30" / 05'43" / 05'33" / 05'13" / 05'09" / 04'59" / 04'24" / 05'15" / 05'39" / 05'24" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+01'19") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'49") | 1000 / 6000 |
| 7 | | 05'08" (+00'44") | 1000 / 7000 |
| 8 | | 04'58" (+00'34") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'14" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+01'15") | 1000 / 11000 |
| 12 | | 05'24" (+01'00") | 1000 / 12000 |
| 13 | | 05'29" (+01'05") | 1000 / 13000 |
| 14 | | 05'48" (+01'24") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'43" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'33" | 00:27'57" |
| 6 | 05'13" | 00:33'10" |
| 7 | 05'09" | 00:38'19" |
| 8 | 04'59" | 00:43'18" |
| 9 | 04'24" | 00:47'42" |
| 10 | 05'15" | 00:52'57" |
| 11 | 05'39" | 00:58'36" |
| 12 | 05'24" | 01:04'00" |
| 13 | 05'30" | 01:09'30" |
| 13.1 | 05'47" | 01:10'18" |
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