15.1 km | 01:43:05 | 06:49/km日期: 2020-09-25 18:00 - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 80%
Pace: 06'52" / 06'47" / 06'55" / 06'57" / 06'58" / 06'45" / 07'02" / 06'45" / 06'44" / 06'52" / 06'52" / 06'48" / 06'57" / 06'41" / 06'26" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'26") | 1000 / 1000 |
2 | | 06'47" (+00'21") | 1000 / 2000 |
3 | | 06'54" (+00'28") | 1000 / 3000 |
4 | | 06'57" (+00'31") | 1000 / 4000 |
5 | | 06'57" (+00'31") | 1000 / 5000 |
6 | | 06'45" (+00'19") | 1000 / 6000 |
7 | | 07'01" (+00'35") | 1000 / 7000 |
8 | | 06'44" (+00'18") | 1000 / 8000 |
9 | | 06'43" (+00'17") | 1000 / 9000 |
10 | | 06'52" (+00'26") | 1000 / 10000 |
11 | | 06'52" (+00'26") | 1000 / 11000 |
12 | | 06'47" (+00'21") | 1000 / 12000 |
13 | | 06'57" (+00'31") | 1000 / 13000 |
14 | | 06'40" (+00'14") | 1000 / 14000 |
15 | | 06'26" | 1000 / 15000 |
16 | | 07'03" (+00'37") | 103 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
100.03 km Nike Pegasus Turbo 2 累積 :
733.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 06'55" | 00:20'34" |
4 | 06'57" | 00:27'31" |
5 | 06'58" | 00:34'29" |
6 | 06'45" | 00:41'14" |
7 | 07'02" | 00:48'16" |
8 | 06'45" | 00:55'01" |
9 | 06'44" | 01:01'45" |
10 | 06'52" | 01:08'37" |
11 | 06'52" | 01:15'29" |
12 | 06'48" | 01:22'17" |
13 | 06'57" | 01:29'14" |
14 | 06'41" | 01:35'55" |
15 | 06'26" | 01:42'21" |
15.1 | 07'04" | 01:43'05" |