12.0 km | 01:30:23 | 07:31/km日期: 2020-09-24 16:46 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 07'21" / 07'14" / 07'11" / 07'24" / 07'41" / 08'09" / 07'33" / 07'38" / 07'41" / 07'48" / 07'15" / 07'23" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'10") | 1000 / 1000 |
| 2 | | 07'13" (+00'02") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'24" (+00'13") | 1000 / 4000 |
| 5 | | 07'40" (+00'29") | 1000 / 5000 |
| 6 | | 08'08" (+00'57") | 1000 / 6000 |
| 7 | | 07'32" (+00'21") | 1000 / 7000 |
| 8 | | 07'38" (+00'27") | 1000 / 8000 |
| 9 | | 07'41" (+00'30") | 1000 / 9000 |
| 10 | | 07'47" (+00'36") | 1000 / 10000 |
| 11 | | 07'15" (+00'04") | 1000 / 11000 |
| 12 | | 07'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'26" | 12 / 12012 |
9月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'14" | 00:14'35" |
| 3 | 07'11" | 00:21'46" |
| 4 | 07'24" | 00:29'10" |
| 5 | 07'41" | 00:36'51" |
| 6 | 08'09" | 00:45'00" |
| 7 | 07'33" | 00:52'33" |
| 8 | 07'38" | 01:00'11" |
| 9 | 07'41" | 01:07'52" |
| 10 | 07'48" | 01:15'40" |
| 11 | 07'15" | 01:22'55" |
| 12 | 07'23" | 01:30'18" |
| 12.0 | 06'37" | 01:30'23" |
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