10.0 km | 00:49:10 | 04:54/km日期: 2020-09-25 16:52 - 平均心率: 152 - 卡路里: 588 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 73%
Pace: 05'34" / 05'10" / 05'09" / 04'57" / 04'51" / 04'44" / 04'39" / 04'35" / 04'49" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 03'28" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 153.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'10" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'51" | 00:25'41" |
| 6 | 04'44" | 00:30'25" |
| 7 | 04'39" | 00:35'04" |
| 8 | 04'35" | 00:39'39" |
| 9 | 04'49" | 00:44'28" |
| 10 | 04'38" | 00:49'06" |
| 10.0 | 03'38" | 00:49'10" |
展開計圈分析
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