8.2 km | 00:46:18 | 05:40/km日期: 2020-09-24 20:35 - 平均心率: 137 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 05'54" / 05'44" / 05'45" / 05'43" / 05'47" / 05'40" / 05'38" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 210 / 210 |
| 2 | | 05'54" (+00'48") | 208 / 418 |
| 3 | | 05'42" (+00'36") | 207 / 626 |
| 4 | | 05'50" (+00'44") | 206 / 833 |
| 5 | | 05'59" (+00'53") | 209 / 1043 |
| 6 | | 05'43" (+00'37") | 208 / 1251 |
| 7 | | 05'59" (+00'53") | 202 / 1453 |
| 8 | | 05'36" (+00'30") | 207 / 1661 |
| 9 | | 05'53" (+00'47") | 207 / 1868 |
| 10 | | 05'36" (+00'30") | 206 / 2075 |
| 11 | | 05'46" (+00'40") | 204 / 2280 |
| 12 | | 05'40" (+00'34") | 204 / 2484 |
| 13 | | 05'46" (+00'40") | 208 / 2692 |
| 14 | | 05'49" (+00'43") | 203 / 2896 |
| 15 | | 05'38" (+00'32") | 207 / 3103 |
| 16 | | 05'38" (+00'32") | 206 / 3309 |
| 17 | | 05'49" (+00'43") | 204 / 3514 |
| 18 | | 05'46" (+00'40") | 204 / 3719 |
| 19 | | 05'43" (+00'37") | 203 / 3922 |
| 20 | | 05'42" (+00'36") | 229 / 4152 |
| 21 | | 05'55" (+00'49") | 177 / 4330 |
| 22 | | 05'40" (+00'34") | 202 / 4532 |
| 23 | | 05'47" (+00'41") | 204 / 4737 |
| 24 | | 05'44" (+00'38") | 201 / 4938 |
| 25 | | 05'38" (+00'32") | 202 / 5140 |
| 26 | | 05'29" (+00'23") | 205 / 5346 |
| 27 | | 05'48" (+00'42") | 202 / 5548 |
| 28 | | 05'44" (+00'38") | 205 / 5753 |
| 29 | | 05'46" (+00'40") | 200 / 5953 |
| 30 | | 05'37" (+00'31") | 203 / 6156 |
| 31 | | 05'36" (+00'30") | 201 / 6358 |
| 32 | | 05'30" (+00'24") | 203 / 6561 |
| 33 | | 05'40" (+00'34") | 200 / 6761 |
| 34 | | 05'37" (+00'31") | 199 / 6960 |
| 35 | | 05'33" (+00'27") | 197 / 7158 |
| 36 | | 05'25" (+00'19") | 200 / 7358 |
| 37 | | 05'20" (+00'14") | 198 / 7557 |
| 38 | | 05'12" (+00'06") | 200 / 7758 |
| 39 | | 05'15" (+00'09") | 199 / 7958 |
| 40 | | 05'06" | 199 / 8157 |
| 41 | | 01'11" | 6 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 158.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'47" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'38" | 00:40'11" |
| 8 | 05'20" | 00:45'31" |
| 8.2 | 04'52" | 00:46'19" |
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