9.7 km | 00:55:38 | 05:45/km日期: 2020-09-24 05:30 - 平均心率: 156 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 07'17" / 04'23" / 05'51" / 06'16" / 05'56" / 05'29" / 05'07" / 06'23" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'45") | 400 / 400 |
| 2 | | 06'28" (+01'52") | 400 / 800 |
| 3 | | 06'22" (+01'46") | 400 / 1200 |
| 4 | | 05'22" (+00'46") | 400 / 1600 |
| 5 | | 05'57" (+01'21") | 400 / 2000 |
| 6 | | 05'29" (+00'53") | 400 / 2400 |
| 7 | | 05'36" (+01'00") | 400 / 2800 |
| 8 | | 06'59" (+02'23") | 400 / 3200 |
| 9 | | 05'30" (+00'54") | 400 / 3600 |
| 10 | | 06'41" (+02'05") | 400 / 4001 |
| 11 | | 06'37" (+02'01") | 400 / 4401 |
| 12 | | 05'28" (+00'52") | 400 / 4801 |
| 13 | | 05'44" (+01'08") | 400 / 5201 |
| 14 | | 05'33" (+00'57") | 400 / 5601 |
| 15 | | 05'07" (+00'31") | 400 / 6001 |
| 16 | | 04'43" (+00'07") | 400 / 6401 |
| 17 | | 05'29" (+00'53") | 400 / 6801 |
| 18 | | 05'31" (+00'55") | 400 / 7201 |
| 19 | | 06'25" (+01'49") | 400 / 7601 |
| 20 | | 05'59" (+01'23") | 400 / 8002 |
| 21 | | 04'54" (+00'18") | 400 / 8402 |
| 22 | | 04'36" | 400 / 8802 |
| 23 | | 04'47" (+00'11") | 400 / 9202 |
| 24 | | 05'28" (+00'52") | 400 / 9602 |
| 25 | | 04'56" (+00'20") | 58 / 9660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 137.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'23" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 06'16" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'29" | 00:35'12" |
| 7 | 05'07" | 00:40'19" |
| 8 | 06'23" | 00:46'42" |
| 9 | 04'46" | 00:51'28" |
| 9.7 | 05'13" | 00:54'55" |
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