11.6 km | 02:36:52 | 13:33/km日期: 2020-09-24 05:03 - 總爬升: 607 m - 卡路里: 687 Cal - 總步數: 12862 - 平均步頻: 81 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'50" / 09'39" / 12'57" / 12'37" / 14'22" / 14'55" / 12'43" / 11'56" / 10'08" / 13'49" / 10'38" / 45'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" | 1006 / 1006 | 167 / 88 |
2 | | 09'38" (+02'51") | 1001 / 2008 | 123 / 84 |
3 | | 12'53" (+06'06") | 1004 / 3012 | 97 / 79 |
4 | | 12'35" (+05'48") | 1001 / 4014 | 83 / 94 |
5 | | 14'30" (+07'43") | 1005 / 5020 | 79 / 86 |
6 | | 14'45" (+07'58") | 1007 / 6027 | 63 / 106 |
7 | | 12'32" (+05'45") | 1006 / 7034 | 92 / 86 |
8 | | 11'58" (+05'11") | 1006 / 8041 | 84 / 99 |
9 | | 09'56" (+03'09") | 1007 / 9048 | 114 / 87 |
10 | | 13'43" (+06'56") | 1000 / 10048 | 71 / 101 |
11 | | 10'45" (+03'58") | 1010 / 11058 | 95 / 97 |
12 | | 45'15" (+38'28") | 575 / 11634 | 28 / 77 |
9月累積里程 : 181.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 09'39" | 00:16'29" |
3 | 12'57" | 00:29'26" |
4 | 12'37" | 00:42'03" |
5 | 14'22" | 00:56'25" |
6 | 14'55" | 01:11'20" |
7 | 12'43" | 01:24'03" |
8 | 11'56" | 01:35'59" |
9 | 10'08" | 01:46'07" |
10 | 13'49" | 01:59'56" |
11 | 10'38" | 02:10'34" |
11.6 | 45'40" | 02:36'52" |