19.2 km | 01:29:27 | 04:39/km日期: 2020-09-24 04:25 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75%
Pace: 07'56" / 13'06" / 05'40" / 06'40" / 04'11" / 04'15" / 04'13" / 04'09" / 04'10" / 04'08" / 04'08" / 04'11" / 04'14" / 04'09" / 04'11" / 04'02" / 09'42" / 05'26" / 07'49" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'36") | 1000 / 1000 |
2 | | 05'41" (+01'40") | 1000 / 2000 |
3 | | 05'40" (+01'39") | 1000 / 3000 |
4 | | 04'23" (+00'22") | 1000 / 4000 |
5 | | 04'11" (+00'10") | 1000 / 5000 |
6 | | 04'14" (+00'13") | 1000 / 6000 |
7 | | 04'12" (+00'11") | 1000 / 7000 |
8 | | 04'09" (+00'08") | 1000 / 8000 |
9 | | 04'09" (+00'08") | 1000 / 9000 |
10 | | 04'08" (+00'07") | 1000 / 10000 |
11 | | 04'08" (+00'07") | 1000 / 11000 |
12 | | 04'10" (+00'09") | 1000 / 12000 |
13 | | 04'13" (+00'12") | 1000 / 13000 |
14 | | 04'09" (+00'08") | 1000 / 14000 |
15 | | 04'11" (+00'10") | 1000 / 15000 |
16 | | 04'01" | 999 / 15999 |
17 | | 04'41" (+00'40") | 1000 / 16999 |
18 | | 05'26" (+01'25") | 1000 / 17999 |
19 | | 05'42" (+01'41") | 1000 / 18999 |
20 | | 05'29" (+01'28") | 225 / 19225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 427.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 13'06" | 00:21'02" |
3 | 05'40" | 00:26'42" |
4 | 06'40" | 00:33'22" |
5 | 04'11" | 00:37'33" |
6 | 04'15" | 00:41'48" |
7 | 04'13" | 00:46'01" |
8 | 04'09" | 00:50'10" |
9 | 04'10" | 00:54'20" |
10 | 04'08" | 00:58'28" |
11 | 04'08" | 01:02'36" |
12 | 04'11" | 01:06'47" |
13 | 04'14" | 01:11'01" |
14 | 04'09" | 01:15'10" |
15 | 04'11" | 01:19'21" |
16 | 04'02" | 01:23'23" |
17 | 09'42" | 01:33'05" |
18 | 05'26" | 01:38'31" |
19 | 07'49" | 01:46'20" |
19.2 | 05'40" | 01:47'37" |