12.2 km | 01:03:04 | 05:10/km日期: 2020-09-25 05:42 - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 05'54" / 05'43" / 05'17" / 05'08" / 05'12" / 05'14" / 05'03" / 05'06" / 05'13" / 04'39" / 04'52" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'24") | 1000 / 1000 |
| 2 | | 05'42" (+01'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'35") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 192 / 12192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 314.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'17" | 00:16'54" |
| 4 | 05'08" | 00:22'02" |
| 5 | 05'12" | 00:27'14" |
| 6 | 05'14" | 00:32'28" |
| 7 | 05'03" | 00:37'31" |
| 8 | 05'06" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 04'39" | 00:52'29" |
| 11 | 04'52" | 00:57'21" |
| 12 | 04'40" | 01:02'01" |
| 12.2 | 04'50" | 01:02'57" |
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