19.2 km | 02:23:19 | 07:28/km日期: 2020-09-26 05:55 - 平均心率: 153 - 卡路里: 1810 Cal - 溫度: 23°C - 濕度: 98%
Pace: 07'49" / 07'02" / 08'04" / 11'11" / 07'17" / 08'26" / 07'39" / 07'05" / 07'09" / 07'02" / 13'16" / 07'05" / 07'05" / 10'30" / 08'18" / 09'34" / 07'51" / 07'11" / 08'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 08'04" (+01'40") | 1000 / 3000 |
| 4 | | 08'43" (+02'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'52") | 1000 / 5000 |
| 6 | | 08'26" (+02'02") | 1000 / 6000 |
| 7 | | 07'38" (+01'14") | 1000 / 7000 |
| 8 | | 07'05" (+00'41") | 1000 / 8000 |
| 9 | | 07'08" (+00'44") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 08'22" (+01'58") | 1000 / 11000 |
| 12 | | 07'05" (+00'41") | 1000 / 12000 |
| 13 | | 07'05" (+00'41") | 1000 / 13000 |
| 14 | | 06'24" | 1000 / 14000 |
| 15 | | 07'36" (+01'12") | 1000 / 15000 |
| 16 | | 07'07" (+00'43") | 1000 / 16000 |
| 17 | | 07'50" (+01'26") | 1000 / 17000 |
| 18 | | 07'11" (+00'47") | 1000 / 18000 |
| 19 | | 07'20" (+00'56") | 1000 / 19000 |
| 20 | | 08'23" (+01'59") | 193 / 19193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 302.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'02" | 00:14'51" |
| 3 | 08'04" | 00:22'55" |
| 4 | 11'11" | 00:34'06" |
| 5 | 07'17" | 00:41'23" |
| 6 | 08'26" | 00:49'49" |
| 7 | 07'39" | 00:57'28" |
| 8 | 07'05" | 01:04'33" |
| 9 | 07'09" | 01:11'42" |
| 10 | 07'02" | 01:18'44" |
| 11 | 13'16" | 01:32'00" |
| 12 | 07'05" | 01:39'05" |
| 13 | 07'05" | 01:46'10" |
| 14 | 10'30" | 01:56'40" |
| 15 | 08'18" | 02:04'58" |
| 16 | 09'34" | 02:14'32" |
| 17 | 07'51" | 02:22'23" |
| 18 | 07'11" | 02:29'34" |
| 19 | 08'24" | 02:37'58" |
| 19.2 | 04'23" | 02:38'49" |
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