12.1 km | 01:01:57 | 05:08/km日期: 2014-11-09 16:38 - 卡路里: 857 Cal - 溫度: 19°C - 濕度: 98%
Pace: 05'38" / 06'48" / 06'47" / 04'55" / 04'56" / 05'14" / 05'04" / 05'00" / 05'08" / 04'58" / 05'49" / 05'02" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'15") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'04" (+00'09") | 1000 / 7000 |
8 | | 04'59" (+00'04") | 1000 / 8000 |
9 | | 05'07" (+00'12") | 1000 / 9000 |
10 | | 04'58" (+00'03") | 1000 / 10000 |
11 | | 05'20" (+00'25") | 1000 / 11000 |
12 | | 05'02" (+00'07") | 1000 / 12000 |
13 | | 04'49" | 52 / 12052 |
11月累積里程 :
195.49 km asics 虎走 TJR272-0190 累積 :
1577.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'48" | 00:12'26" |
3 | 06'47" | 00:19'13" |
4 | 04'55" | 00:24'08" |
5 | 04'56" | 00:29'04" |
6 | 05'14" | 00:34'18" |
7 | 05'04" | 00:39'22" |
8 | 05'00" | 00:44'22" |
9 | 05'08" | 00:49'30" |
10 | 04'58" | 00:54'28" |
11 | 05'49" | 01:00'17" |
12 | 05'02" | 01:05'19" |
12.1 | 04'43" | 01:05'34" |