8.8 km | 00:49:10 | 05:33/km日期: 2020-09-23 19:30 - 平均心率: 137 - 卡路里: 522 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 07'51" / 07'28" / 06'42" / 05'40" / 06'57" / 06'38" / 05'10" / 06'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'29") | 1000 / 1000 |
| 2 | | 08'35" (+04'11") | 2 / 1002 |
| 3 | | 05'21" (+00'57") | 1000 / 2002 |
| 4 | | 05'18" (+00'54") | 586 / 2589 |
| 5 | | 52'50" (+48'26") | 29 / 2618 |
| 6 | | 05'35" (+01'11") | 1000 / 3618 |
| 7 | | 05'30" (+01'06") | 498 / 4116 |
| 8 | | 06'36" (+02'12") | 9 / 4125 |
| 9 | | 05'24" (+01'00") | 1000 / 5125 |
| 10 | | 05'17" (+00'53") | 540 / 5666 |
| 11 | | 05'21" (+00'57") | 10 / 5677 |
| 12 | | 05'09" (+00'45") | 1000 / 6677 |
| 13 | | 05'02" (+00'38") | 569 / 7247 |
| 14 | | 09'11" (+04'47") | 10 / 7257 |
| 15 | | 04'47" (+00'23") | 1000 / 8257 |
| 16 | | 04'24" | 578 / 8836 |
| 17 | | 02'14" | 5 / 8841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'28" | 00:15'19" |
| 3 | 06'42" | 00:22'01" |
| 4 | 05'40" | 00:27'41" |
| 5 | 06'57" | 00:34'38" |
| 6 | 06'38" | 00:41'16" |
| 7 | 05'10" | 00:46'26" |
| 8 | 06'25" | 00:52'51" |
| 8.8 | 04'22" | 00:56'32" |
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