4.6 km | 00:44:21 | 09:35/km日期: 2020-09-23 20:33 - 平均心率: 123 - 卡路里: 275 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 08'26" / 12'38" / 08'30" / 08'17" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 401 / 401 |
2 | | 50'13" (+46'40") | 50 / 451 |
3 | | 03'36" (+00'03") | 403 / 854 |
4 | | 49'44" (+46'11") | 54 / 908 |
5 | | 03'39" (+00'06") | 401 / 1310 |
6 | | 58'44" (+55'11") | 46 / 1357 |
7 | | 03'47" (+00'14") | 405 / 1762 |
8 | | 01:23'04" (+19'31") | 79 / 1842 |
9 | | 03'40" (+00'07") | 405 / 2248 |
10 | | 51'12" (+47'39") | 50 / 2299 |
11 | | 03'57" (+00'24") | 403 / 2702 |
12 | | 44'54" (+41'21") | 54 / 2757 |
13 | | 03'59" (+00'26") | 410 / 3168 |
14 | | 41'54" (+38'21") | 58 / 3226 |
15 | | 03'51" (+00'18") | 409 / 3635 |
16 | | 26'24" (+22'51") | 94 / 3730 |
17 | | 03'52" (+00'19") | 408 / 4139 |
18 | | 01:13'31" (+09'58") | 60 / 4200 |
19 | | 03'35" (+00'02") | 406 / 4607 |
20 | | 03'34" (+00'01") | 14 / 4621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 100.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 12'38" | 00:21'04" |
3 | 08'30" | 00:29'34" |
4 | 08'17" | 00:37'51" |
4.6 | 10'27" | 00:44'21" |