10.0 km | 00:56:40 | 05:39/km日期: 2020-09-25 16:56 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 06'08" / 05'40" / 05'30" / 05'32" / 05'19" / 05'29" / 05'38" / 05'40" / 05'44" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 03'53" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'30" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 05'29" | 00:33'38" |
| 7 | 05'38" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 05'44" | 00:50'40" |
| 10 | 05'54" | 00:56'34" |
| 10.0 | 04'26" | 00:56'40" |
留言 
展開計圈分析
