15.8 km | 01:44:03 | 06:35/km日期: 2020-09-24 05:14 - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 06'05" / 05'52" / 06'01" / 06'25" / 06'38" / 06'25" / 10'47" / 05'59" / 05'50" / 06'05" / 06'17" / 06'07" / 06'10" / 06'15" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 10'47" (+04'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'07" (+00'17") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'24") | 1000 / 15000 |
| 16 | | 07'49" (+01'59") | 783 / 15783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 05'52" | 00:18'56" |
| 4 | 06'01" | 00:24'57" |
| 5 | 06'25" | 00:31'22" |
| 6 | 06'38" | 00:38'00" |
| 7 | 06'25" | 00:44'25" |
| 8 | 10'47" | 00:55'12" |
| 9 | 05'59" | 01:01'11" |
| 10 | 05'50" | 01:07'01" |
| 11 | 06'05" | 01:13'06" |
| 12 | 06'17" | 01:19'23" |
| 13 | 06'07" | 01:25'30" |
| 14 | 06'10" | 01:31'40" |
| 15 | 06'15" | 01:37'55" |
| 15.8 | 07'58" | 01:44'10" |
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