7.3 km | 00:40:33 | 05:34/km日期: 2020-09-24 20:07 - 平均心率: 163 - 卡路里: 448 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 99%
Pace: 03'15" / 04'55" / 07'06" / 04'59" / 07'17" / 04'59" / 05'01" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 366 / 366 |
| 2 | | 05'09" (+00'25") | 390 / 756 |
| 3 | | 04'50" (+00'06") | 396 / 1152 |
| 4 | | 04'51" (+00'07") | 402 / 1555 |
| 5 | | 04'56" (+00'12") | 390 / 1946 |
| 6 | | 04'55" (+00'11") | 397 / 2343 |
| 7 | | 23'39" (+18'55") | 113 / 2456 |
| 8 | | 05'02" (+00'18") | 391 / 2848 |
| 9 | | 04'53" (+00'09") | 400 / 3249 |
| 10 | | 05'01" (+00'17") | 397 / 3647 |
| 11 | | 04'51" (+00'07") | 400 / 4048 |
| 12 | | 05'06" (+00'22") | 388 / 4436 |
| 13 | | 04'44" | 400 / 4837 |
| 14 | | 01:04'30" (+59'46") | 39 / 4876 |
| 15 | | 05'08" (+00'24") | 389 / 5265 |
| 16 | | 04'55" (+00'11") | 399 / 5665 |
| 17 | | 05'01" (+00'17") | 398 / 6063 |
| 18 | | 04'59" (+00'15") | 391 / 6455 |
| 19 | | 04'58" (+00'14") | 392 / 6847 |
| 20 | | 04'50" (+00'06") | 401 / 7249 |
| 21 | | 04'19" | 13 / 7263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 04'55" | 00:08'10" |
| 3 | 07'06" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 07'17" | 00:27'32" |
| 6 | 04'59" | 00:32'31" |
| 7 | 05'01" | 00:37'32" |
| 7.3 | 04'33" | 00:38'44" |
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