5.7 km | 00:36:52 | 06:26/km日期: 2020-09-22 20:12 - 平均心率: 152 - 卡路里: 324 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66%
Pace: 06'25" / 06'15" / 06'27" / 06'31" / 07'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 362 / 362 |
| 2 | | 04'44" (+00'04") | 395 / 758 |
| 3 | | 01:13'44" (+09'04") | 23 / 781 |
| 4 | | 04'40" | 392 / 1174 |
| 5 | | 04'43" (+00'03") | 401 / 1575 |
| 6 | | 37'26" (+32'46") | 46 / 1621 |
| 7 | | 04'48" (+00'08") | 396 / 2017 |
| 8 | | 04'49" (+00'09") | 397 / 2414 |
| 9 | | 59'40" (+55'00") | 28 / 2443 |
| 10 | | 05'00" (+00'20") | 795 / 3238 |
| 11 | | 01:07'01" (+02'21") | 21 / 3259 |
| 12 | | 04'51" (+00'11") | 394 / 3654 |
| 13 | | 05'34" (+00'54") | 396 / 4051 |
| 14 | | 30'26" (+25'46") | 43 / 4094 |
| 15 | | 05'39" (+00'59") | 393 / 4487 |
| 16 | | 05'36" (+00'56") | 398 / 4886 |
| 17 | | 24'42" (+20'02") | 39 / 4925 |
| 18 | | 05'04" (+00'24") | 398 / 5324 |
| 19 | | 05'19" (+00'39") | 397 / 5722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 109.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'27" | 00:19'07" |
| 4 | 06'31" | 00:25'38" |
| 5 | 07'24" | 00:33'02" |
| 5.7 | 05'10" | 00:36'46" |
展開計圈分析
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