9.3 km | 00:51:53 | 05:35/km日期: 2020-09-22 19:31 - 平均心率: 155 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63%
Pace: 06'16" / 40'09" / 05'32" / 07'01" / 05'13" / 08'09" / 05'56" / 07'40" / 05'16" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'25") | 454 / 454 |
2 | | 05'57" (+00'44") | 464 / 919 |
3 | | 05'53" (+00'40") | 454 / 1373 |
4 | | 05'59" (+00'46") | 447 / 1821 |
5 | | 05'28" (+00'15") | 388 / 2210 |
6 | | 05'34" (+00'21") | 459 / 2670 |
7 | | 05'26" (+00'13") | 896 / 3566 |
8 | | 05'18" (+00'05") | 445 / 4012 |
9 | | 05'13" | 450 / 4462 |
10 | | 05'14" (+00'01") | 451 / 4913 |
11 | | 05'13" | 445 / 5359 |
12 | | 05'22" (+00'09") | 446 / 5805 |
13 | | 05'55" (+00'42") | 442 / 6247 |
14 | | 05'54" (+00'41") | 439 / 6687 |
15 | | 06'08" (+00'55") | 428 / 7116 |
16 | | 05'36" (+00'23") | 450 / 7566 |
17 | | 05'23" (+00'10") | 448 / 8014 |
18 | | 05'13" | 452 / 8467 |
19 | | 05'16" (+00'03") | 438 / 8905 |
20 | | 05'10" | 361 / 9267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
82.98 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 40'09" | 00:46'25" |
3 | 05'32" | 00:51'57" |
4 | 07'01" | 00:58'58" |
5 | 05'13" | 01:04'11" |
6 | 08'09" | 01:12'20" |
7 | 05'56" | 01:18'16" |
8 | 07'40" | 01:25'56" |
9 | 05'16" | 01:31'12" |
9.3 | 05'10" | 01:32'35" |