6.7 km | 00:36:00 | 05:21/km日期: 2020-09-24 05:33 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 04'52" / 05'13" / 04'52" / 05'37" / 05'19" / 06'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 249 / 249 |
2 | | 05'55" (+01'55") | 168 / 417 |
3 | | 04'10" (+00'10") | 239 / 657 |
4 | | 07'03" (+03'03") | 141 / 799 |
5 | | 04'11" (+00'11") | 238 / 1038 |
6 | | 06'06" (+02'06") | 163 / 1201 |
7 | | 04'08" (+00'08") | 241 / 1443 |
8 | | 07'04" (+03'04") | 141 / 1585 |
9 | | 04'18" (+00'18") | 232 / 1817 |
10 | | 06'16" (+02'16") | 159 / 1976 |
11 | | 04'05" (+00'05") | 243 / 2220 |
12 | | 06'45" (+02'45") | 148 / 2368 |
13 | | 04'07" (+00'07") | 241 / 2610 |
14 | | 06'11" (+02'11") | 161 / 2772 |
15 | | 04'08" (+00'08") | 241 / 3013 |
16 | | 07'02" (+03'02") | 142 / 3155 |
17 | | 04'25" (+00'25") | 226 / 3382 |
18 | | 06'03" (+02'03") | 165 / 3547 |
19 | | 04'29" (+00'29") | 222 / 3769 |
20 | | 09'56" (+05'56") | 100 / 3870 |
21 | | 04'12" (+00'12") | 237 / 4108 |
22 | | 05'52" (+01'52") | 170 / 4278 |
23 | | 04'21" (+00'21") | 229 / 4507 |
24 | | 08'46" (+04'46") | 114 / 4621 |
25 | | 04'17" (+00'17") | 232 / 4854 |
26 | | 06'12" (+02'12") | 161 / 5015 |
27 | | 04'18" (+00'18") | 231 / 5247 |
28 | | 11'15" (+07'15") | 88 / 5336 |
29 | | 04'17" (+00'17") | 232 / 5569 |
30 | | 06'12" (+02'12") | 161 / 5730 |
31 | | 05'06" (+01'06") | 195 / 5925 |
32 | | 10'55" (+06'55") | 91 / 6017 |
33 | | 04'09" (+00'09") | 240 / 6258 |
34 | | 06'23" (+02'23") | 156 / 6414 |
35 | | 04'10" (+00'10") | 239 / 6654 |
36 | | 14'54" (+10'54") | 67 / 6721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 226.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'13" | 00:10'05" |
3 | 04'52" | 00:14'57" |
4 | 05'37" | 00:20'34" |
5 | 05'19" | 00:25'53" |
6 | 06'01" | 00:31'54" |
6.7 | 05'41" | 00:36'00" |