10.0 km | 00:58:41 | 05:51/km日期: 2020-09-22 05:11 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'42" / 06'14" / 06'09" / 06'03" / 05'38" / 05'20" / 05'35" / 05'07" / 05'20" / 06'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'34") | 1000 / 1000 |
2 | | 06'14" (+01'07") | 1000 / 2000 |
3 | | 06'09" (+01'02") | 1000 / 3000 |
4 | | 06'01" (+00'54") | 1000 / 4000 |
5 | | 05'38" (+00'31") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'34" (+00'27") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'19" (+00'12") | 1000 / 9000 |
10 | | 06'24" (+01'17") | 999 / 9999 |
11 | | 15'53" (+10'46") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
194.05 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'14" | 00:12'56" |
3 | 06'09" | 00:19'05" |
4 | 06'03" | 00:25'08" |
5 | 05'38" | 00:30'46" |
6 | 05'20" | 00:36'06" |
7 | 05'35" | 00:41'41" |
8 | 05'07" | 00:46'48" |
9 | 05'20" | 00:52'08" |
10 | 06'24" | 00:58'32" |
10.0 | 16'10" | 00:58'43" |