15.0 km | 01:25:10 | 05:40/km日期: 2020-09-21 05:47 - 平均心率: 158 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 05'56" / 05'44" / 05'47" / 05'49" / 05'41" / 05'38" / 05'39" / 05'37" / 05'37" / 05'47" / 05'40" / 05'45" / 05'35" / 05'32" / 05'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 408 / 408 |
2 | | 05'53" (+00'26") | 404 / 812 |
3 | | 05'40" (+00'13") | 404 / 1217 |
4 | | 05'44" (+00'17") | 400 / 1618 |
5 | | 05'47" (+00'20") | 397 / 2015 |
6 | | 05'45" (+00'18") | 402 / 2418 |
7 | | 05'46" (+00'19") | 400 / 2818 |
8 | | 05'51" (+00'24") | 398 / 3217 |
9 | | 05'51" (+00'24") | 395 / 3612 |
10 | | 05'44" (+00'17") | 394 / 4007 |
11 | | 05'46" (+00'19") | 401 / 4408 |
12 | | 05'35" (+00'08") | 398 / 4807 |
13 | | 05'40" (+00'13") | 396 / 5204 |
14 | | 05'36" (+00'09") | 401 / 5605 |
15 | | 05'37" (+00'10") | 402 / 6008 |
16 | | 05'35" (+00'08") | 399 / 6407 |
17 | | 05'41" (+00'14") | 395 / 6803 |
18 | | 05'38" (+00'11") | 392 / 7195 |
19 | | 05'39" (+00'12") | 397 / 7592 |
20 | | 05'36" (+00'09") | 401 / 7993 |
21 | | 05'36" (+00'09") | 398 / 8392 |
22 | | 05'38" (+00'11") | 401 / 8793 |
23 | | 05'38" (+00'11") | 402 / 9195 |
24 | | 05'49" (+00'22") | 395 / 9591 |
25 | | 05'45" (+00'18") | 396 / 9988 |
26 | | 05'43" (+00'16") | 398 / 10386 |
27 | | 05'42" (+00'15") | 394 / 10781 |
28 | | 05'35" (+00'08") | 396 / 11177 |
29 | | 05'43" (+00'16") | 402 / 11579 |
30 | | 05'48" (+00'21") | 395 / 11975 |
31 | | 05'40" (+00'13") | 393 / 12369 |
32 | | 05'30" (+00'03") | 398 / 12768 |
33 | | 05'33" (+00'06") | 399 / 13167 |
34 | | 05'34" (+00'07") | 397 / 13565 |
35 | | 05'31" (+00'04") | 398 / 13963 |
36 | | 05'31" (+00'04") | 395 / 14359 |
37 | | 05'27" | 400 / 14759 |
38 | | 04'58" | 245 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 116.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'44" | 00:11'40" |
3 | 05'47" | 00:17'27" |
4 | 05'49" | 00:23'16" |
5 | 05'41" | 00:28'57" |
6 | 05'38" | 00:34'35" |
7 | 05'39" | 00:40'14" |
8 | 05'37" | 00:45'51" |
9 | 05'37" | 00:51'28" |
10 | 05'47" | 00:57'15" |
11 | 05'40" | 01:02'55" |
12 | 05'45" | 01:08'40" |
13 | 05'35" | 01:14'15" |
14 | 05'32" | 01:19'47" |
15 | 05'23" | 01:25'10" |
15.0 | 03'35" | 01:25'11" |