8.5 km | 00:48:25 | 05:41/km日期: 2020-09-25 05:23 - 平均心率: 163 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 100%
Pace: 06'07" / 05'11" / 05'05" / 06'09" / 05'32" / 05'35" / 05'09" / 06'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'10") | 1000 / 1000 |
2 | | 05'10" (+00'14") | 1000 / 2000 |
3 | | 05'04" (+00'08") | 1000 / 3000 |
4 | | 12'05" (+07'09") | 165 / 3165 |
5 | | 04'56" | 1000 / 4165 |
6 | | 11'08" (+06'12") | 91 / 4256 |
7 | | 04'56" | 1000 / 5256 |
8 | | 10'58" (+06'02") | 92 / 5349 |
9 | | 05'10" (+00'14") | 1000 / 6349 |
10 | | 05'00" (+00'04") | 1000 / 7349 |
11 | | 14'20" (+09'24") | 140 / 7490 |
12 | | 05'43" (+00'47") | 1000 / 8490 |
13 | | 06'53" (+01'57") | 27 / 8517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 164.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'11" | 00:11'18" |
3 | 05'05" | 00:16'23" |
4 | 06'09" | 00:22'32" |
5 | 05'32" | 00:28'04" |
6 | 05'35" | 00:33'39" |
7 | 05'09" | 00:38'48" |
8 | 06'43" | 00:45'31" |
8.5 | 05'37" | 00:48'26" |