10.0 km | 01:07:50 | 06:46/km日期: 2020-09-24 04:36 - 卡路里: 432 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75%
Pace: 06'36" / 06'16" / 06'19" / 06'23" / 06'39" / 09'02" / 06'17" / 07'32" / 06'37" / 06'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'18" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'39" (+00'23") | 1000 / 5000 |
| 6 | | 08'42" (+02'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 07'31" (+01'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 09'30" (+03'14") | 16 / 10016 |
9月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'39" | 00:32'13" |
| 6 | 09'02" | 00:41'15" |
| 7 | 06'17" | 00:47'32" |
| 8 | 07'32" | 00:55'04" |
| 9 | 06'37" | 01:01'41" |
| 10 | 06'39" | 01:08'20" |
| 10.0 | 10'05" | 01:08'30" |
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