10.1 km | 00:37:29 | 03:43/km日期: 2020-09-26 05:05 - 平均心率: 180 - 卡路里: 477 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89%
Pace: 03'48" / 03'37" / 03'43" / 03'44" / 03'47" / 03'42" / 03'44" / 03'45" / 03'48" / 03'44" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'14") | 393 / 393 |
2 | | 03'42" (+00'05") | 415 / 809 |
3 | | 03'44" (+00'07") | 408 / 1218 |
4 | | 03'37" | 412 / 1630 |
5 | | 03'38" (+00'01") | 414 / 2045 |
6 | | 03'41" (+00'04") | 408 / 2454 |
7 | | 03'40" (+00'03") | 410 / 2864 |
8 | | 03'43" (+00'06") | 408 / 3272 |
9 | | 03'42" (+00'05") | 408 / 3681 |
10 | | 03'45" (+00'08") | 407 / 4089 |
11 | | 03'45" (+00'08") | 412 / 4501 |
12 | | 03'42" (+00'05") | 403 / 4904 |
13 | | 03'48" (+00'11") | 410 / 5315 |
14 | | 03'44" (+00'07") | 407 / 5723 |
15 | | 03'44" (+00'07") | 406 / 6129 |
16 | | 03'39" (+00'02") | 412 / 6542 |
17 | | 03'45" (+00'08") | 405 / 6948 |
18 | | 03'46" (+00'09") | 405 / 7353 |
19 | | 03'46" (+00'09") | 406 / 7760 |
20 | | 03'43" (+00'06") | 409 / 8169 |
21 | | 03'46" (+00'09") | 407 / 8576 |
22 | | 03'49" (+00'12") | 403 / 8979 |
23 | | 03'45" (+00'08") | 407 / 9387 |
24 | | 03'43" (+00'06") | 409 / 9796 |
25 | | 03'34" | 253 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 203.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'37" | 00:07'25" |
3 | 03'43" | 00:11'08" |
4 | 03'44" | 00:14'52" |
5 | 03'47" | 00:18'39" |
6 | 03'42" | 00:22'21" |
7 | 03'44" | 00:26'05" |
8 | 03'45" | 00:29'50" |
9 | 03'48" | 00:33'38" |
10 | 03'44" | 00:37'22" |
10.1 | 02'59" | 00:37'31" |