10.5 km | 01:00:23 | 05:44/km日期: 2020-09-24 05:03 - 平均心率: 142 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 04'55" / 04'47" / 09'34" / 05'58" / 06'02" / 05'44" / 03'56" / 08'45" / 08'15" / 05'12" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'17") | 1000 / 1000 |
2 | | 04'47" (+01'09") | 1000 / 2000 |
3 | | 07'00" (+03'22") | 41 / 2041 |
4 | | 13'28" (+09'50") | 240 / 2281 |
5 | | 03'40" (+00'02") | 1000 / 3281 |
6 | | 14'46" (+11'08") | 203 / 3485 |
7 | | 03'41" (+00'03") | 1000 / 4485 |
8 | | 15'44" (+12'06") | 192 / 4677 |
9 | | 03'41" (+00'03") | 1000 / 5677 |
10 | | 11'21" (+07'43") | 267 / 5944 |
11 | | 03'38" | 1000 / 6944 |
12 | | 19'47" (+16'09") | 233 / 7178 |
13 | | 05'47" (+02'09") | 1000 / 8178 |
14 | | 05'16" (+01'38") | 1000 / 9178 |
15 | | 05'14" (+01'36") | 1000 / 10178 |
16 | | 05'15" (+01'37") | 311 / 10490 |
17 | | 55'23" (+51'45") | 14 / 10504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 219.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'47" | 00:09'42" |
3 | 09'34" | 00:19'16" |
4 | 05'58" | 00:25'14" |
5 | 06'02" | 00:31'16" |
6 | 05'44" | 00:37'00" |
7 | 03'56" | 00:40'56" |
8 | 08'45" | 00:49'41" |
9 | 08'15" | 00:57'56" |
10 | 05'12" | 01:03'08" |
10.5 | 06'42" | 01:06'31" |