12.2 km | 01:12:51 | 05:58/km日期: 2020-09-25 14:49 - 總爬升: 347 m - 平均心率: 128 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'44" / 06'23" / 06'45" / 05'22" / 05'10" / 08'37" / 08'05" / 06'00" / 09'13" / 04'47" / 04'44" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'00") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 1000 / 2000 |
| 3 | | 06'45" (+02'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 07'07" (+02'24") | 1000 / 6000 |
| 7 | | 07'03" (+02'20") | 1000 / 7000 |
| 8 | | 05'59" (+01'16") | 1000 / 8000 |
| 9 | | 06'42" (+01'59") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 502.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 05'22" | 00:25'14" |
| 5 | 05'10" | 00:30'24" |
| 6 | 08'37" | 00:39'01" |
| 7 | 08'05" | 00:47'06" |
| 8 | 06'00" | 00:53'06" |
| 9 | 09'13" | 01:02'19" |
| 10 | 04'47" | 01:07'06" |
| 11 | 04'44" | 01:11'50" |
| 12 | 05'02" | 01:16'52" |
| 12.2 | 05'06" | 01:17'54" |
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