15.0 km | 01:20:10 | 05:20/km日期: 2020-09-23 19:49 - 平均心率: 133 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 70%
Pace: 06'17" / 05'23" / 05'25" / 05'37" / 05'40" / 05'30" / 05'25" / 05'13" / 05'04" / 05'15" / 05'08" / 04'56" / 05'04" / 05'06" / 04'59" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'38") | 469 / 469 |
| 2 | | 06'02" (+01'06") | 495 / 964 |
| 3 | | 05'35" (+00'39") | 499 / 1464 |
| 4 | | 05'13" (+00'17") | 520 / 1985 |
| 5 | | 05'33" (+00'37") | 489 / 2474 |
| 6 | | 05'16" (+00'20") | 513 / 2987 |
| 7 | | 05'37" (+00'41") | 513 / 3500 |
| 8 | | 05'40" (+00'44") | 437 / 3938 |
| 9 | | 05'39" (+00'43") | 475 / 4413 |
| 10 | | 05'44" (+00'48") | 468 / 4882 |
| 11 | | 05'26" (+00'30") | 486 / 5368 |
| 12 | | 05'32" (+00'36") | 477 / 5846 |
| 13 | | 05'27" (+00'31") | 490 / 6337 |
| 14 | | 05'25" (+00'29") | 488 / 6825 |
| 15 | | 05'13" (+00'17") | 514 / 7339 |
| 16 | | 05'09" (+00'13") | 514 / 7854 |
| 17 | | 05'10" (+00'14") | 508 / 8362 |
| 18 | | 04'58" (+00'02") | 523 / 8885 |
| 19 | | 05'15" (+00'19") | 499 / 9385 |
| 20 | | 05'14" (+00'18") | 505 / 9890 |
| 21 | | 05'03" (+00'07") | 515 / 10406 |
| 22 | | 05'13" (+00'17") | 498 / 10904 |
| 23 | | 04'56" | 515 / 11420 |
| 24 | | 04'57" (+00'01") | 515 / 11935 |
| 25 | | 05'01" (+00'05") | 505 / 12440 |
| 26 | | 05'02" (+00'06") | 514 / 12955 |
| 27 | | 05'13" (+00'17") | 486 / 13441 |
| 28 | | 05'00" (+00'04") | 520 / 13962 |
| 29 | | 05'01" (+00'05") | 513 / 14475 |
| 30 | | 04'58" (+00'02") | 513 / 14989 |
| 31 | | 05'42" (+00'46") | 37 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'40" | 00:28'22" |
| 6 | 05'30" | 00:33'52" |
| 7 | 05'25" | 00:39'17" |
| 8 | 05'13" | 00:44'30" |
| 9 | 05'04" | 00:49'34" |
| 10 | 05'15" | 00:54'49" |
| 11 | 05'08" | 00:59'57" |
| 12 | 04'56" | 01:04'53" |
| 13 | 05'04" | 01:09'57" |
| 14 | 05'06" | 01:15'03" |
| 15 | 04'59" | 01:20'02" |
| 15.0 | 09'47" | 01:20'18" |
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