16.2 km | 01:33:06 | 05:44/km日期: 2020-09-21 20:24 - 平均心率: 151 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 05'40" / 05'44" / 05'39" / 05'33" / 05'40" / 05'45" / 05'28" / 05'50" / 05'42" / 05'54" / 05'31" / 05'57" / 05'53" / 06'09" / 05'58" / 05'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+00'57") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 07'01" (+01'50") | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'45" | 00:34'01" |
| 7 | 05'28" | 00:39'29" |
| 8 | 05'50" | 00:45'19" |
| 9 | 05'42" | 00:51'01" |
| 10 | 05'54" | 00:56'55" |
| 11 | 05'31" | 01:02'26" |
| 12 | 05'57" | 01:08'23" |
| 13 | 05'53" | 01:14'16" |
| 14 | 06'09" | 01:20'25" |
| 15 | 05'58" | 01:26'23" |
| 16 | 05'12" | 01:31'35" |
| 16.2 | 06'58" | 01:33'06" |
展開計圈分析
留言 
