10.8 km | 01:39:24 | 09:13/km日期: 2020-09-19 05:34 - 平均心率: 158 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 09'56" / 07'36" / 08'12" / 07'28" / 06'10" / 06'01" / 05'50" / 10'50" / 12'18" / 16'55" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'05") | 1000 / 1000 |
| 2 | | 07'36" (+01'46") | 1000 / 2000 |
| 3 | | 08'11" (+02'21") | 1000 / 3000 |
| 4 | | 07'28" (+01'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 10'50" (+05'00") | 1000 / 8000 |
| 9 | | 12'17" (+06'27") | 1000 / 9000 |
| 10 | | 16'55" (+11'05") | 1000 / 10000 |
| 11 | | 10'29" (+04'39") | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 269.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'36" | 00:17'32" |
| 3 | 08'12" | 00:25'44" |
| 4 | 07'28" | 00:33'12" |
| 5 | 06'10" | 00:39'22" |
| 6 | 06'01" | 00:45'23" |
| 7 | 05'50" | 00:51'13" |
| 8 | 10'50" | 01:02'03" |
| 9 | 12'18" | 01:14'21" |
| 10 | 16'55" | 01:31'16" |
| 10.8 | 14'50" | 01:42'47" |
展開計圈分析
留言 
