10.0 km | 01:09:33 | 06:56/km日期: 2020-09-23 20:27 - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 07'27" / 07'24" / 07'13" / 06'53" / 06'49" / 06'44" / 06'47" / 06'54" / 06'36" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'03") | 1000 / 1000 |
| 2 | | 07'23" (+00'50") | 1000 / 2000 |
| 3 | | 07'13" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'43" (+00'10") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 05'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'24" | 00:14'51" |
| 3 | 07'13" | 00:22'04" |
| 4 | 06'53" | 00:28'57" |
| 5 | 06'49" | 00:35'46" |
| 6 | 06'44" | 00:42'30" |
| 7 | 06'47" | 00:49'17" |
| 8 | 06'54" | 00:56'11" |
| 9 | 06'36" | 01:02'47" |
| 10 | 06'34" | 01:09'21" |
| 10.0 | 04'45" | 01:09'24" |
展開計圈分析
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