17.4 km | 01:38:33 | 05:39/km日期: 2020-09-24 19:07 - 平均心率: 158 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 05'50" / 05'35" / 05'28" / 10'04" / 04'46" / 05'24" / 05'17" / 05'09" / 04'22" / 05'22" / 06'05" / 05'27" / 05'33" / 06'26" / 06'39" / 07'50" / 06'09" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'55") | 1000 / 1000 |
2 | | 05'34" (+01'38") | 1000 / 2000 |
3 | | 05'28" (+01'32") | 1000 / 3000 |
4 | | 06'11" (+02'15") | 199 / 3199 |
5 | | 04'13" (+00'17") | 1000 / 4199 |
6 | | 04'52" (+00'56") | 25 / 4225 |
7 | | 06'44" (+02'48") | 209 / 4434 |
8 | | 04'15" (+00'19") | 1000 / 5434 |
9 | | 07'47" (+03'51") | 3 / 5438 |
10 | | 09'30" (+05'34") | 203 / 5642 |
11 | | 04'11" (+00'15") | 1000 / 6642 |
12 | | 09'18" (+05'22") | 216 / 6859 |
13 | | 04'09" (+00'13") | 1000 / 7859 |
14 | | 09'44" (+05'48") | 215 / 8074 |
15 | | 04'09" (+00'13") | 1000 / 9074 |
16 | | 09'25" (+05'29") | 228 / 9303 |
17 | | 04'11" (+00'15") | 1000 / 10303 |
18 | | 11'26" (+07'30") | 261 / 10564 |
19 | | 04'13" (+00'17") | 1000 / 11564 |
20 | | 09'44" (+05'48") | 220 / 11784 |
21 | | 04'16" (+00'20") | 1000 / 12784 |
22 | | 09'44" (+05'48") | 225 / 13010 |
23 | | 04'29" (+00'33") | 399 / 13409 |
24 | | 31'16" (+27'20") | 32 / 13441 |
25 | | 04'00" (+00'04") | 404 / 13846 |
26 | | 38'11" (+34'15") | 39 / 13885 |
27 | | 04'00" (+00'04") | 400 / 14285 |
28 | | 36'52" (+32'56") | 40 / 14326 |
29 | | 03'57" (+00'01") | 407 / 14734 |
30 | | 39'52" (+35'56") | 38 / 14772 |
31 | | 03'56" | 402 / 15174 |
32 | | 56'12" (+52'16") | 37 / 15212 |
33 | | 06'22" (+02'26") | 1000 / 16212 |
34 | | 06'00" (+02'04") | 1000 / 17212 |
35 | | 06'05" (+02'09") | 225 / 17438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 376.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'35" | 00:11'25" |
3 | 05'28" | 00:16'53" |
4 | 10'04" | 00:26'57" |
5 | 04'46" | 00:31'43" |
6 | 05'24" | 00:37'07" |
7 | 05'17" | 00:42'24" |
8 | 05'09" | 00:47'33" |
9 | 04'22" | 00:51'55" |
10 | 05'22" | 00:57'17" |
11 | 06'05" | 01:03'22" |
12 | 05'27" | 01:08'49" |
13 | 05'33" | 01:14'22" |
14 | 06'26" | 01:20'48" |
15 | 06'39" | 01:27'27" |
16 | 07'50" | 01:35'17" |
17 | 06'09" | 01:41'26" |
17.4 | 05'51" | 01:44'00" |