13.7 km | 01:14:46 | 05:27/km日期: 2020-09-24 17:58 - 平均心率: 144 - 卡路里: 677 Cal - 平均步頻: 186
Pace: 05'53" / 07'20" / 05'29" / 06'25" / 05'25" / 05'28" / 05'36" / 05'34" / 07'29" / 05'21" / 05'21" / 05'14" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" | 704 / 13704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
382.34 km 
母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'20" | 00:13'13" |
| 3 | 05'29" | 00:18'42" |
| 4 | 06'25" | 00:25'07" |
| 5 | 05'25" | 00:30'32" |
| 6 | 05'28" | 00:36'00" |
| 7 | 05'36" | 00:41'36" |
| 8 | 05'34" | 00:47'10" |
| 9 | 07'29" | 00:54'39" |
| 10 | 05'21" | 01:00'00" |
| 11 | 05'21" | 01:05'21" |
| 12 | 05'14" | 01:10'35" |
| 13 | 05'15" | 01:15'50" |
| 13.7 | 05'05" | 01:19'25" |
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