12.3 km | 01:13:23 | 05:57/km日期: 2020-09-24 19:43 - 平均心率: 149 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 06'32" / 06'25" / 06'24" / 06'35" / 06'40" / 06'57" / 05'25" / 05'16" / 05'10" / 05'05" / 04'51" / 04'54" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'40") | 1000 / 1000 |
2 | | 06'24" (+01'34") | 1000 / 2000 |
3 | | 06'24" (+01'34") | 1000 / 3000 |
4 | | 06'34" (+01'44") | 1000 / 4000 |
5 | | 06'39" (+01'49") | 1000 / 5000 |
6 | | 06'57" (+02'07") | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 05'16" (+00'26") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 05'04" (+00'14") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'53" (+00'03") | 1000 / 12000 |
13 | | 10'32" (+05'42") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 155.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'25" | 00:12'57" |
3 | 06'24" | 00:19'21" |
4 | 06'35" | 00:25'56" |
5 | 06'40" | 00:32'36" |
6 | 06'57" | 00:39'33" |
7 | 05'25" | 00:44'58" |
8 | 05'16" | 00:50'14" |
9 | 05'10" | 00:55'24" |
10 | 05'05" | 01:00'29" |
11 | 04'51" | 01:05'20" |
12 | 04'54" | 01:10'14" |
12.3 | 10'32" | 01:13'25" |