17.0 km | 01:15:38 | 04:26/km日期: 2020-09-24 06:03 - 平均心率: 158 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 77%
Pace: 08'21" / 04'12" / 04'09" / 03'52" / 03'58" / 04'03" / 04'03" / 03'47" / 04'00" / 04'04" / 03'56" / 03'56" / 04'56" / 05'10" / 07'17" / 05'08" / 08'08" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'53") | 957 / 957 |
| 2 | | 04'13" (+00'25") | 1000 / 1957 |
| 3 | | 04'07" (+00'19") | 1000 / 2957 |
| 4 | | 03'53" (+00'05") | 1000 / 3957 |
| 5 | | 03'57" (+00'09") | 1000 / 4957 |
| 6 | | 04'01" (+00'13") | 1000 / 5957 |
| 7 | | 04'03" (+00'15") | 1000 / 6957 |
| 8 | | 03'48" | 1000 / 7957 |
| 9 | | 03'59" (+00'11") | 1000 / 8957 |
| 10 | | 04'03" (+00'15") | 1000 / 9957 |
| 11 | | 03'54" (+00'06") | 1000 / 10957 |
| 12 | | 03'52" (+00'04") | 1000 / 11957 |
| 13 | | 04'59" (+01'11") | 1000 / 12957 |
| 14 | | 05'06" (+01'18") | 1000 / 13957 |
| 15 | | 05'32" (+01'44") | 1000 / 14957 |
| 16 | | 05'08" (+01'20") | 1000 / 15957 |
| 17 | | 05'05" (+01'17") | 1000 / 16957 |
| 18 | | 04'27" (+00'39") | 83 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 335.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 04'12" | 00:12'33" |
| 3 | 04'09" | 00:16'42" |
| 4 | 03'52" | 00:20'34" |
| 5 | 03'58" | 00:24'32" |
| 6 | 04'03" | 00:28'35" |
| 7 | 04'03" | 00:32'38" |
| 8 | 03'47" | 00:36'25" |
| 9 | 04'00" | 00:40'25" |
| 10 | 04'04" | 00:44'29" |
| 11 | 03'56" | 00:48'25" |
| 12 | 03'56" | 00:52'21" |
| 13 | 04'56" | 00:57'17" |
| 14 | 05'10" | 01:02'27" |
| 15 | 07'17" | 01:09'44" |
| 16 | 05'08" | 01:14'52" |
| 17 | 08'08" | 01:23'00" |
| 17.0 | 04'25" | 01:23'11" |
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