11.1 km | 01:14:24 | 06:43/km日期: 2020-09-24 06:17 - 平均心率: 128 - 卡路里: 663 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 08'09" / 07'01" / 05'05" / 05'38" / 05'47" / 05'32" / 05'35" / 05'22" / 05'55" / 10'06" / 11'22" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'07") | 1000 / 1000 |
| 2 | | 07'01" (+01'56") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 10'06" (+05'01") | 1000 / 10000 |
| 11 | | 09'27" (+04'22") | 1000 / 11000 |
| 12 | | 12'17" (+07'12") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 319.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'01" | 00:15'10" |
| 3 | 05'05" | 00:20'15" |
| 4 | 05'38" | 00:25'53" |
| 5 | 05'47" | 00:31'40" |
| 6 | 05'32" | 00:37'12" |
| 7 | 05'35" | 00:42'47" |
| 8 | 05'22" | 00:48'09" |
| 9 | 05'55" | 00:54'04" |
| 10 | 10'06" | 01:04'10" |
| 11 | 11'22" | 01:15'32" |
| 11.1 | 12'12" | 01:16'14" |
留言 
展開計圈分析
