42.2 km | 04:18:53 | 06:08/km日期: 2014-11-08 06:40 - 總爬升: 1306 m - 地點: 小熊+東眼山 - 天氣: good - 卡路里: 2203 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'58" / 05'43" / 05'35" / 06'29" / 06'33" / 06'59" / 07'29" / 06'46" / 06'24" / 05'16" / 04'39" / 04'43" / 04'49" / 06'14" / 06'55" / 07'13" / 06'56" / 07'58" / 07'00" / 07'25" / 07'43" / 05'43" / 04'44" / 05'00" / 04'50" / 04'52" / 04'49" / 04'45" / 04'49" / 23'15" / 08'33" / 10'16" / 10'20" / 05'45" / 05'17" / 05'00" / 04'55" / 04'49" / 05'02" / 05'05" / 05'17" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+01'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+01'49") | 1000 / 4000 |
| 5 | | 06'33" (+01'54") | 1000 / 5000 |
| 6 | | 06'58" (+02'19") | 1000 / 6000 |
| 7 | | 07'28" (+02'49") | 1000 / 7000 |
| 8 | | 06'46" (+02'07") | 1000 / 8000 |
| 9 | | 06'23" (+01'44") | 1000 / 9000 |
| 10 | | 05'16" (+00'37") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 06'14" (+01'35") | 1000 / 14000 |
| 15 | | 06'54" (+02'15") | 1000 / 15000 |
| 16 | | 07'12" (+02'33") | 1000 / 16000 |
| 17 | | 06'56" (+02'17") | 1000 / 17000 |
| 18 | | 07'57" (+03'18") | 1000 / 18000 |
| 19 | | 07'00" (+02'21") | 1000 / 19000 |
| 20 | | 07'24" (+02'45") | 1000 / 20000 |
| 21 | | 07'43" (+03'04") | 1000 / 21000 |
| 22 | | 05'43" (+01'04") | 1000 / 22000 |
| 23 | | 04'43" (+00'04") | 1000 / 23000 |
| 24 | | 04'59" (+00'20") | 1000 / 24000 |
| 25 | | 04'50" (+00'11") | 1000 / 25000 |
| 26 | | 04'51" (+00'12") | 1000 / 26000 |
| 27 | | 04'49" (+00'10") | 1000 / 27000 |
| 28 | | 04'44" (+00'05") | 1000 / 28000 |
| 29 | | 04'49" (+00'10") | 1000 / 29000 |
| 30 | | 07'48" (+03'09") | 1000 / 30000 |
| 31 | | 08'32" (+03'53") | 1000 / 31000 |
| 32 | | 10'16" (+05'37") | 1000 / 32000 |
| 33 | | 10'20" (+05'41") | 1000 / 33000 |
| 34 | | 05'44" (+01'05") | 1000 / 34000 |
| 35 | | 05'16" (+00'37") | 1000 / 35000 |
| 36 | | 05'00" (+00'21") | 1000 / 36000 |
| 37 | | 04'54" (+00'15") | 1000 / 37000 |
| 38 | | 04'49" (+00'10") | 1000 / 38000 |
| 39 | | 05'01" (+00'22") | 1000 / 39000 |
| 40 | | 05'04" (+00'25") | 1000 / 40000 |
| 41 | | 05'17" (+00'38") | 1000 / 41000 |
| 42 | | 05'15" (+00'36") | 1000 / 42000 |
| 43 | | 06'00" (+01'21") | 201 / 42201 |
試跑新路線 東眼山全都是騎車攻頂愛好者，跑者只有偶而以，太晚起跑只能提前折返大板根，休息後返回小熊走很大@@，還好天氣幫了大忙!
11月累積里程 :
465.49 km 
Saucony ProGrid Kinvara 3 累積 :
2156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 06'29" | 00:23'45" |
| 5 | 06'33" | 00:30'18" |
| 6 | 06'59" | 00:37'17" |
| 7 | 07'29" | 00:44'46" |
| 8 | 06'46" | 00:51'32" |
| 9 | 06'24" | 00:57'56" |
| 10 | 05'16" | 01:03'12" |
| 11 | 04'39" | 01:07'51" |
| 12 | 04'43" | 01:12'34" |
| 13 | 04'49" | 01:17'23" |
| 14 | 06'14" | 01:23'37" |
| 15 | 06'55" | 01:30'32" |
| 16 | 07'13" | 01:37'45" |
| 17 | 06'56" | 01:44'41" |
| 18 | 07'58" | 01:52'39" |
| 19 | 07'00" | 01:59'39" |
| 20 | 07'25" | 02:07'04" |
| 21 | 07'43" | 02:14'47" |
| 22 | 05'43" | 02:20'30" |
| 23 | 04'44" | 02:25'14" |
| 24 | 05'00" | 02:30'14" |
| 25 | 04'50" | 02:35'04" |
| 26 | 04'52" | 02:39'56" |
| 27 | 04'49" | 02:44'45" |
| 28 | 04'45" | 02:49'30" |
| 29 | 04'49" | 02:54'19" |
| 30 | 23'15" | 03:17'34" |
| 31 | 08'33" | 03:26'07" |
| 32 | 10'16" | 03:36'23" |
| 33 | 10'20" | 03:46'43" |
| 34 | 05'45" | 03:52'28" |
| 35 | 05'17" | 03:57'45" |
| 36 | 05'00" | 04:02'45" |
| 37 | 04'55" | 04:07'40" |
| 38 | 04'49" | 04:12'29" |
| 39 | 05'02" | 04:17'31" |
| 40 | 05'05" | 04:22'36" |
| 41 | 05'17" | 04:27'53" |
| 42 | 05'15" | 04:33'08" |
| 42.2 | 06'02" | 04:34'21" |
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