28.5 km | 02:32:12 | 05:20/km日期: 2013-03-17 15:58 - 總爬升: 131 m - 地點: 高鐵南路&中豐北路 - 天氣: 晴 - 卡路里: 2130 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'28" / 05'18" / 05'13" / 05'14" / 05'31" / 05'00" / 05'15" / 05'30" / 05'14" / 05'00" / 04'29" / 05'13" / 05'19" / 05'23" / 05'15" / 05'20" / 05'31" / 05'47" / 05'24" / 05'14" / 05'47" / 05'25" / 05'26" / 05'22" / 05'27" / 05'30" / 05'32" / 05'27" / 05'05" /
本日預定課程：
Easy Run 13KM@5:30
訓練結果：
因為前兩天都有事，原訂星期五要作的LSD26KM@5:30沒有跑，想說今天天氣很好，就把沒跑的LSD移到今天補跑~~跑了28.5KM@5:20~~腿的狀況比想像中的好~~看來週末可以試試32KM@5:30~~作為北港馬之前最後一次的LSD^____^~~加油!!!
3月累積里程 :
300.91 km 
MIZUNO WAVE Rider 16 累積 :
966.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'13" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'31" | 00:26'44" |
| 6 | 05'00" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'30" | 00:42'29" |
| 9 | 05'14" | 00:47'43" |
| 10 | 05'00" | 00:52'43" |
| 11 | 04'29" | 00:57'12" |
| 12 | 05'13" | 01:02'25" |
| 13 | 05'19" | 01:07'44" |
| 14 | 05'23" | 01:13'07" |
| 15 | 05'15" | 01:18'22" |
| 16 | 05'20" | 01:23'42" |
| 17 | 05'31" | 01:29'13" |
| 18 | 05'47" | 01:35'00" |
| 19 | 05'24" | 01:40'24" |
| 20 | 05'14" | 01:45'38" |
| 21 | 05'47" | 01:51'25" |
| 22 | 05'25" | 01:56'50" |
| 23 | 05'26" | 02:02'16" |
| 24 | 05'22" | 02:07'38" |
| 25 | 05'27" | 02:13'05" |
| 26 | 05'30" | 02:18'35" |
| 27 | 05'32" | 02:24'07" |
| 28 | 05'27" | 02:29'34" |
| 28.5 | 05'04" | 02:32'12" |
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