10.1 km | 00:50:20 | 04:59/km日期: 2020-09-23 21:00 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 04'47" / 04'31" / 04'44" / 04'57" / 04'53" / 07'32" / 04'50" / 04'45" / 04'43" / 04'16" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'31") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+03'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" (+00'28") | 1000 / 8000 |
| 9 | | 04'43" (+00'27") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'45" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 251.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'44" | 00:14'02" |
| 4 | 04'57" | 00:18'59" |
| 5 | 04'53" | 00:23'52" |
| 6 | 07'32" | 00:31'24" |
| 7 | 04'50" | 00:36'14" |
| 8 | 04'45" | 00:40'59" |
| 9 | 04'43" | 00:45'42" |
| 10 | 04'16" | 00:49'58" |
| 10.1 | 03'39" | 00:50'20" |
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