16.1 km | 01:16:03 | 04:43/km日期: 2020-09-22 20:33 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67%
Pace: 03'38" / 03'40" / 03'41" / 03'42" / 03'38" / 07'37" / 03'37" / 03'43" / 03'52" / 08'45" / 03'51" / 03'47" / 07'19" / 03'34" / 06'38" / 04'13" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'24") | 1000 / 1000 |
| 2 | | 03'39" (+00'25") | 1000 / 2000 |
| 3 | | 03'41" (+00'27") | 1000 / 3000 |
| 4 | | 03'41" (+00'27") | 1000 / 4000 |
| 5 | | 03'37" (+00'23") | 1000 / 5000 |
| 6 | | 18'51" (+15'37") | 264 / 5264 |
| 7 | | 03'32" (+00'18") | 1000 / 6264 |
| 8 | | 03'38" (+00'24") | 1000 / 7264 |
| 9 | | 03'45" (+00'31") | 1000 / 8264 |
| 10 | | 03'50" (+00'36") | 1000 / 9264 |
| 11 | | 25'24" (+22'10") | 228 / 9493 |
| 12 | | 03'51" (+00'37") | 1000 / 10493 |
| 13 | | 03'48" (+00'34") | 1000 / 11493 |
| 14 | | 03'49" (+00'35") | 1000 / 12493 |
| 15 | | 18'53" (+15'39") | 235 / 12729 |
| 16 | | 03'34" (+00'20") | 1000 / 13729 |
| 17 | | 03'34" (+00'20") | 1000 / 14729 |
| 18 | | 21'59" (+18'45") | 165 / 14894 |
| 19 | | 03'14" | 1000 / 15894 |
| 20 | | 11'23" (+08'09") | 189 / 16083 |
9月累積里程 : 430.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'40" | 00:07'18" |
| 3 | 03'41" | 00:10'59" |
| 4 | 03'42" | 00:14'41" |
| 5 | 03'38" | 00:18'19" |
| 6 | 07'37" | 00:25'56" |
| 7 | 03'37" | 00:29'33" |
| 8 | 03'43" | 00:33'16" |
| 9 | 03'52" | 00:37'08" |
| 10 | 08'45" | 00:45'53" |
| 11 | 03'51" | 00:49'44" |
| 12 | 03'47" | 00:53'31" |
| 13 | 07'19" | 01:00'50" |
| 14 | 03'34" | 01:04'24" |
| 15 | 06'38" | 01:11'02" |
| 16 | 04'13" | 01:15'15" |
| 16.1 | 09'32" | 01:16'03" |
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