42.2 km | 05:17:18 | 07:31/km日期: 2020-09-20 05:30 - 總爬升: 488 m - 平均心率: 145 - 卡路里: 2568 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 99%
Pace: 06'49" / 07'15" / 06'55" / 05'54" / 06'12" / 06'03" / 05'54" / 06'05" / 05'50" / 05'46" / 05'56" / 06'00" / 06'58" / 06'38" / 07'47" / 07'23" / 08'04" / 07'10" / 08'40" / 09'04" / 08'50" / 10'33" / 07'25" / 06'04" / 07'42" / 09'28" / 05'08" / 08'53" / 12'33" / 02'11" / 10'39" / 05'43" / 07'49" / 08'28" / 08'17" / 08'17" / 10'10" / 07'55" / 08'09" / 07'29" / 07'39" / 06'04" / 30'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 07'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'55" (+01'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+01'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'52") | 1000 / 14000 |
| 15 | | 07'47" (+02'02") | 1000 / 15000 |
| 16 | | 07'23" (+01'38") | 1000 / 16000 |
| 17 | | 08'03" (+02'18") | 1000 / 17000 |
| 18 | | 07'10" (+01'25") | 1000 / 18000 |
| 19 | | 08'39" (+02'54") | 1000 / 19000 |
| 20 | | 09'04" (+03'19") | 1000 / 20000 |
| 21 | | 08'49" (+03'04") | 1000 / 21000 |
| 22 | | 10'33" (+04'48") | 1000 / 22000 |
| 23 | | 07'24" (+01'39") | 1000 / 23000 |
| 24 | | 06'04" (+00'19") | 1000 / 24000 |
| 25 | | 07'41" (+01'56") | 1000 / 25000 |
| 26 | | 07'54" (+02'09") | 1000 / 26000 |
| 27 | | 06'41" (+00'56") | 1000 / 27000 |
| 28 | | 08'53" (+03'08") | 1000 / 28000 |
| 29 | | 06'31" (+00'46") | 1000 / 29000 |
| 30 | | 08'02" (+02'17") | 1000 / 30000 |
| 31 | | 07'58" (+02'13") | 1000 / 31000 |
| 32 | | 08'33" (+02'48") | 1000 / 32000 |
| 33 | | 07'48" (+02'03") | 1000 / 33000 |
| 34 | | 08'28" (+02'43") | 1000 / 34000 |
| 35 | | 08'16" (+02'31") | 1000 / 35000 |
| 36 | | 08'16" (+02'31") | 1000 / 36000 |
| 37 | | 10'10" (+04'25") | 1000 / 37000 |
| 38 | | 07'55" (+02'10") | 1000 / 38000 |
| 39 | | 08'08" (+02'23") | 1000 / 39000 |
| 40 | | 07'29" (+01'44") | 1000 / 40000 |
| 41 | | 07'38" (+01'53") | 1000 / 41000 |
| 42 | | 06'04" (+00'19") | 1000 / 42000 |
| 43 | | 30'03" (+24'18") | 182 / 42182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 197.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'15" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 05'54" | 00:26'53" |
| 5 | 06'12" | 00:33'05" |
| 6 | 06'03" | 00:39'08" |
| 7 | 05'54" | 00:45'02" |
| 8 | 06'05" | 00:51'07" |
| 9 | 05'50" | 00:56'57" |
| 10 | 05'46" | 01:02'43" |
| 11 | 05'56" | 01:08'39" |
| 12 | 06'00" | 01:14'39" |
| 13 | 06'58" | 01:21'37" |
| 14 | 06'38" | 01:28'15" |
| 15 | 07'47" | 01:36'02" |
| 16 | 07'23" | 01:43'25" |
| 17 | 08'04" | 01:51'29" |
| 18 | 07'10" | 01:58'39" |
| 19 | 08'40" | 02:07'19" |
| 20 | 09'04" | 02:16'23" |
| 21 | 08'50" | 02:25'13" |
| 22 | 10'33" | 02:35'46" |
| 23 | 07'25" | 02:43'11" |
| 24 | 06'04" | 02:49'15" |
| 25 | 07'42" | 02:56'57" |
| 26 | 09'28" | 03:06'25" |
| 27 | 05'08" | 03:11'33" |
| 28 | 08'53" | 03:20'26" |
| 29 | 12'33" | 03:32'59" |
| 30 | 02'11" | 03:35'10" |
| 31 | 10'39" | 03:45'49" |
| 32 | 05'43" | 03:51'32" |
| 33 | 07'49" | 03:59'21" |
| 34 | 08'28" | 04:07'49" |
| 35 | 08'17" | 04:16'06" |
| 36 | 08'17" | 04:24'23" |
| 37 | 10'10" | 04:34'33" |
| 38 | 07'55" | 04:42'28" |
| 39 | 08'09" | 04:50'37" |
| 40 | 07'29" | 04:58'06" |
| 41 | 07'39" | 05:05'45" |
| 42 | 06'04" | 05:11'49" |
| 42.2 | 30'06" | 05:17'18" |
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