10.4 km | 01:01:04 | 05:51/km日期: 2020-09-23 20:46 - 平均心率: 119 - 卡路里: 464 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 06'04" / 05'33" / 05'42" / 05'47" / 05'54" / 05'54" / 05'44" / 06'06" / 05'50" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 102 / 2102 |
| 4 | | 05'40" (+00'08") | 1000 / 3102 |
| 5 | | 05'46" (+00'14") | 1000 / 4102 |
| 6 | | 05'59" (+00'27") | 1000 / 5102 |
| 7 | | 05'48" (+00'16") | 1000 / 6102 |
| 8 | | 05'54" (+00'22") | 192 / 6294 |
| 9 | | 05'46" (+00'14") | 1000 / 7294 |
| 10 | | 06'03" (+00'31") | 1000 / 8294 |
| 11 | | 05'42" (+00'10") | 67 / 8361 |
| 12 | | 05'52" (+00'20") | 1000 / 9361 |
| 13 | | 05'58" (+00'26") | 1000 / 10361 |
| 14 | | 07'16" (+01'44") | 54 / 10416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'54" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 06'06" | 00:46'44" |
| 9 | 05'50" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 10.4 | 06'12" | 01:01'04" |
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