15.4 km | 01:25:43 | 05:33/km日期: 2020-09-22 05:35 - 總爬升: 275 m - 卡路里: 1153 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 75%
Pace: 05'17" / 06'16" / 05'37" / 05'31" / 05'46" / 04'38" / 04'37" / 06'07" / 04'58" / 08'46" / 07'30" / 04'23" / 05'02" / 07'32" / 04'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+01'53") | 1000 / 2000 |
| 3 | | 05'36" (+01'13") | 1000 / 3000 |
| 4 | | 05'31" (+01'08") | 1000 / 4000 |
| 5 | | 05'45" (+01'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'41") | 1000 / 8000 |
| 9 | | 04'58" (+00'35") | 1000 / 9000 |
| 10 | | 08'21" (+03'58") | 1000 / 10000 |
| 11 | | 07'19" (+02'56") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'02" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+01'41") | 1000 / 14000 |
| 15 | | 04'54" (+00'31") | 1000 / 15000 |
| 16 | | 04'19" | 434 / 15434 |
9月累積里程 : 211.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'16" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'31" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 04'38" | 00:33'05" |
| 7 | 04'37" | 00:37'42" |
| 8 | 06'07" | 00:43'49" |
| 9 | 04'58" | 00:48'47" |
| 10 | 08'46" | 00:57'33" |
| 11 | 07'30" | 01:05'03" |
| 12 | 04'23" | 01:09'26" |
| 13 | 05'02" | 01:14'28" |
| 14 | 07'32" | 01:22'00" |
| 15 | 04'55" | 01:26'55" |
| 15.4 | 04'17" | 01:28'47" |
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